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Increasing muscle mass is a common goal for many fitness enthusiasts, athletes, and individuals looking to improve their physical appearance or performance. A frequent question arises in the quest for bigger muscles: is it more effective to lift heavier weights

Cardiovascular exercise, often called cardio, is any activity that raises your heart rate and keeps it elevated for a significant period. This type of exercise is vital for maintaining a healthy lifestyle and has many benefits beyond mere weight loss.

The 365 Fitness Club is a beacon of health, community, and personal growth in the heart of Kensington Village Bray Park.Community-Centric Approach One of the standout attributes of 365 Fitness Club is our emphasis on community engagement. While most gyms offer

Maintaining motivation for regular gym visits can be challenging. Here are some tips to keep you motivated for your workouts:Set Clear and Realistic Goals: Rather than vague goals like "get fit," establish specific, measurable, achievable, relevant, and time-bound (SMART)

Sure, establishing an exercise routine can be daunting, but it doesn't have to be if you follow these seven steps. They're designed to make exercise a regular part of your life.Set Clear, Achievable Goals: Start small and be specific.

As the temperature drops and winter approaches, it's common for our motivation to exercise and stay fit to wane. However, staying active during colder months is essential for physical and mental well-being. Don't let the chilly weather hinder your fitness

Understand the benefits of good sleep for fitness and how it can help you achieve your fitness goals.

Exercising is a crucial part of a healthy lifestyle, and the timing of your workout can significantly impact your overall health and well-being. One of the best times to exercise is in the morning, as it can provide a range

In today's fast-paced world, many of us struggle with low energy levels and rely on artificial stimulants like caffeine or energy drinks. However, these quick fixes often lead to energy crashes and long-term dependence. Fortunately, there are natural and sustainable

Delve into effective strategies to help you avoid common injuries in the gym and maintain a safe and injury-free workout routine.

Meet Julia our new Yoga instructor at 365 Fitness Gym Bray Park! She is excited to join the 365 community, taking over the Monday yoga class.

New Fitness Class Bray Park TONÌGHT!!! TKDFIT in association with 365 Fitness Club* The first two TKDFIT lessons are free!!!!

HUGE discounts

Pay only $50 for 4 weeks. Includes all classes and 24/7 access. Offer available to new members only.Spring into the new warming seasons. Get active, get fit, get healthy.Sign up on our website via the Memberships page (Look out for

Covid restrictions in gyms are still in place until until 6:00pm Friday 16 July (pending upon further announcements by the Qld Government).Gyms are permitted to be open once again throughout Brisbane.24/7 gym access is also available.There are a few covid

Yoga classes in Bray Park at Kensington Village. 5:25pm-6:15pm Wednesday starts May 12th. Pilates 5:15 Tuesday. Yoga 5am Thursday.

As a result of the growing cluster in Brisbane with extensive contract tracing underway, the Queensland government declares Brisbane a COVID-19 hotspot. This has unfortunately resulted in a 3 day strict lockdown of the Greater Brisbane area. This is to

Take advantage of our Easter Fit Challenge. 6 Weeks for just $65! Easter Fit Challenge is for a strictly limited time only. Conditions apply.

$10 Special offer for non members. Contact us for more information and to become part of our classes

October is the month to do so ?Simply check-in at 365 fitness club on Facebook when you come in for your work out and go in to the draw to win either WPI WPC or Protein Water!3 winners will be announced

Free Nutrition Workshop, Saturday 25th July 11am, come along and learn about good nutrition with Karen and Andy from Aktivate.

As of 3 July, we're excited to announce that we're able to operate 24/7. We still have to follow the Covid-Safe plan that is place. Please adhere to social distancing requirements, wiping down of equipment after use, appropriate self-sanitisation and

One of the most commonly asked questions we get at True is ‘what’s the difference between whey protein isolate and whey protein concentrate?’ While the differences are subtle in terms of protein content and health benefits, there are a few

Outdoor classes can start back as the 15th May. New timetable will be added. Maximum 10 members. You will need to be apart of the fitness class group (link in comments)Gym reopens 12th Jun if we can apply the COVID-19

COVID-19 UPDATEAs advised by the Australian Federal Government with mandatory closures, which included all gyms, 365 Fitness Club is temporarily closed to all members and public until further notice.Full sanitizing clean is currently being done for when the gym is

Come down between 9-11am Saturday 8th February for a tantalising taste bud treat!The Nutrition Warehouse Strathpine will be in the gym from 9am - 11am providing samples and taste tests for all our members!Don't miss out! A great chance

1st FEB- 28th MARCHINCLUDESPT session & 8 week personalised program. Group fitness classes. 24/7 Gym access. Fitness Test. Before and After photos. Measurements. Food diary group. Nutrition guidance. Support group. Starter pack with drink bottle, shaker & lots morePrizes

Come and try it out!24/7 access to the gym with all the group classes included in the membership.Fully equipped gym with friendly environment.Contact us today for further information. Complete our form below or message us on 0421 816 322.Looking

?Mothers day?Treat you mum with a healthy gift this year:• Nutrition session • Screening • Goal session • Pt session • Program writingAll of this for only $50.Mothers are also able to sign up for 10.95 per week, no contract/no joining fee from 07/05/19-31/05/19.We're