10 Workout Motivation Tips to Get Exercising and Fit Again
Maintaining motivation for regular gym visits can be challenging. Here are some tips to keep you motivated for your workouts:Set Clear and Realistic Goals: Rather than vague goals like "get fit," establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. These could include losing a certain amount of weight, running a specific distance, or lifting a certain amount. Make a Schedule: Plan your gym visits at the beginning of each week, and consider them non-negotiable appointments. Consistency is key in maintaining a fitness habit. Find a Workout Buddy: Having