7 Steps To Make Exercise A Habit
Sure, establishing an exercise routine can be daunting, but it doesn't have to be if you follow these seven steps. They're designed to make exercise a regular part of your life.Set Clear, Achievable Goals: Start small and be specific. Instead of saying, "I want to get in shape", your goal could be, "I will walk for 30 minutes every day for the next two weeks". By setting clear and achievable goals, you give yourself a target to aim for. Make a Plan: Without a plan, it's easy to miss